Substance abuse is a struggle that not only affects the addict, but their loved ones as well. Sober living can seem like an impossible goal for everyone involved. There is no quick fix for the addiction recovery process, as it is a complex disease, but sobriety is not out of reach no matter how hopeless you may consider the situation. Once the addict and their support group accept that a change must be made, you have already made it to the first step; this is one of the hardest steps to reach. Addiction recovery rehabilitation programs promote sober living and relapse prevention. Commitment to sober living is multifaceted; it is a complete lifestyle change, a change for the best. Recovery changes the people you allow in your life, how you handle stress, what activities you engage in during your free time, and ultimately how you feel about yourself. Change is difficult, but if everyone involved is willing to support the addict to maintain sober living, this will ease the process. The recovery tools learned in drug rehabilitation treatment centers will give patients the motivation to commit to these lifestyle changes and sustain these positive habits for a drug free future.
Sobriety is maintained by abstaining from drinking or drug use. Many people complete the 12 step process in drug rehabilitation so that they may achieve this, and maintain a state of recovery for the rest of their lives. These 12 steps help addicts uphold more than sober living, but complete mental, physical, and emotional health. To sustain this lifestyle many commitments must be made. In addition to committing never to use the substance again, one must also set both short and long-term goals, come up with a treatment plan, find your support group, and plan on living a drug free lifestyle. Also halfway houses, otherwise known as sober living communities, have shown to greatly prevent relapse. This is a community that acts as a bridge between inpatient treatment and the unrestricted outside world of temptation. An addict has extra time to adjust to their new sober lifestyle and establish and even stronger network of support.
Substance abuse is all encompassing. An addicts entire life revolves around the substance; how to obtain it, how to hide it from some, do it with others, and how to get more once the high wears off. Therefore, a very integral aspect of recovery is building new relationships and eliminating the toxic ones. Narcotics and Alcoholics Anonymous meetings are good ways in which to build a new sober support network. AA is a fellowship of men and women recovering from their addictions. They share experiences and strength with each other to pass on the message of hope to other people who find themselves in similar positions. The only requirement to come to AA meetings is for members to have a desire to stop drinking if they have not already done so. This is a supportive environment for people in all stages of recovery. People who have been clean for years, and people who have not yet stopped using, come together to reach out to others so that everyone may maintain sobriety together.
Attending support group meetings and living in sober communities are both means of relapse prevention. Relapse prevention is not as easy one would think. For someone who struggled with a chemical dependency, it can be nearly impossible to maintain sobriety without having a prevention plan. Understanding relapse triggers is a beneficial way to prevent it before it begins. Some of the more common relapse triggers include:
In situations such as these it is important for someone in recovery to seek out support. This could be from loved ones or through group counseling sessions. No one should be expected to maintain sobriety alone. Relapse is common among people in recovery. Know your resources and utilize them; your chances of success will be much greater with the support tools provided by Oklahoma City Drug Treatment Centers.
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